The Wellness Collaboration - Chicken Florentine

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Chicken Florentine

Chicken Florentine - serves 6

Preparation - 40 minutes, cooking time - 60 minutes.

3/4 cup dry bread crumbs
1/4 cup Parmesan cheese
3 whole chicken breasts, skinned, boned and split
1/2 cup sliced green onion
2 tbsp butter
2 tbsp flour
1 cup milk
1 10-ounce package frozen chopped spinach, thawed

Combine breadcrumbs and cheese. Dip chicken breast halves in crumb mixture to coat lightly. Arrange in baking dish.
In a saucepan, cook onion in butter until tender. Blend in flour. Stir in milk all at once. Cook and stir until thick and bubbly. Cook and stir 1 minute more. Stir in spinach. Spoon spinach mixture over chicken and sprinkle with rest of crumb mixture.

Bake uncovered at 350º F for 40-45 minutes.

Calories 236 kcal
Protein 32 g
Fat 7 g
Carbohydrate 9 g

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